The 10 best red light panels and cold tubs for home recovery

Home recovery gear divides neatly into light and cold, and both are bought far more often than they are used. What decides that is practical: how much of you a panel covers, and how easy a tub is to fill, empty and store. We compare on those terms. We describe what each device does, not what it will do for you: evidence for home use is still developing, and anything medical belongs with a doctor rather than a product page.

We send you to Amazon and open your local store. A specific product may not be available in every country — if not, Amazon shows you a similar option.

  1. 1
    Hooga 660nm/850nm Panel

    Hooga 660nm/850nm Panel

    The standard first panel: 660nm and 850nm from an established brand.

  2. 2
    BestQool 4-Wavelength Panel

    BestQool 4-Wavelength Panel

    Four wavelengths instead of two, for wider experimentation.

  3. 3
    SOLRA Arc Pro 60

    SOLRA Arc Pro 60

    A large panel that covers more of the body per session.

  4. 4
    The Cold Pod 85-Gallon Tub

    The Cold Pod 85-Gallon Tub

    85 gallons at 7 lb: the easiest cold tub to move and store.

  5. 5
    Lifepro NordPod

    Lifepro NordPod

    102 gallons from an established recovery brand.

  6. 6
    BestQool 660nm Panel

    BestQool 660nm Panel

    Red only at 660nm, simpler and usually cheaper.

  7. 7
    Wilder XL Ice Bath

    Wilder XL Ice Bath

    The lightest tub here at 4.3 lb, built to be packed away.

  8. 8
    AudaciaGo XXL Chiller-Ready Tub

    AudaciaGo XXL Chiller-Ready Tub

    140 gallons and chiller-ready, for a permanent setup.

  9. 9
    Hooga Face & Body Panel

    Hooga Face & Body Panel

    A compact panel for the face and targeted areas.

  10. 10
    AKSPORT Inflatable Ice Bath

    AKSPORT Inflatable Ice Bath

    A 53-inch inflatable tub you can lie down in.